Do you suffer from acute pain located below the heel? It may be plantar fasciitis. This common injury among runners or people with sensitive feet can cause real pain. However, it can be easily treated with the appropriate orthopedic insoles. What is plantar fasciitis? How to treat it? What results do orthopedic insoles have?
What is plantar fasciitis?
👣 Plantar fasciitis is the inflammation of the plantar fascia, the fibrous covering of the tendon which supports the plantar arch.
Generally, the symptoms of plantar fasciitis include:
- Acute pain under the foot when waking up or taking the first steps
- Acute pain after standing for a long time
- Pain at the base of the heel or at the beginning of the arch
It is easy to recognize plantar fasciitis from another plantar pathology because the pain is often throbbing and very unbearable. It is also characterized by a stronger intensity at the beginning or end of the day. If you are experiencing similar pain, you may actually be suffering from plantar fasciitis. If fasciitis is suspected, it is important to consult a general practitioner or podiatrist to have it diagnosed.
Plantar fasciitis can be caused by improper shoes, Or too intense stress on the tendon after a movement or physical practice. It is therefore common for high-level athletes or joggers to suffer from it.
It is also a common injury among people who work on their feet for long periods of time.
If it is not dangerous for health, plantar fasciitis can be very painful and greatly hamper the people who suffer from it in their daily lives.
How to treat plantar fasciitis?
Plantar fasciitis is easily treated by wearing plantar fasciitis orthopedic insoles. In this case, the soles will compensate for the overload of the heel with reinforcement at this level, and will allow the foot better support in the shoe. Thanks to the insoles, the support on the foot will be better distributed, and the tendon will be less stressed.
👞 Specialized orthopedic shoes can also provide relief from plantar fasciitis.
What are plantar fasciitis insoles?
Plantar fasciitis insoles are orthopedic insoles specially designed to treat inflammation of the plantar fascia, or plantar fasciitis.
☁ These orthopedic insoles have an ergonomic design that allows for better shock absorption and greater comfort in the shoe. This allows the overworked tendon to relax, and the inflammation to gradually reduce.
The heel and the arch of the foot are also protected by reinforcements in the sole at the arch level. This allows for effective distribution of plantar pressure and better support for the arch of the foot.
💦 The top of the sole is micro-perforated to keep feet dry and reduce unpleasant sweating in the shoe.
What results can we expect with it?
Worn daily, plantar fasciitis orthopedic insoles can relieve pain in just a few days.
In the long term, they can even completely cure plantar fasciitis.
Since orthopedic insoles for plantar fasciitis offer the heel and arch better protection, they can also relieve flat foot problems or pain in the arch of the foot.
How much does it cost?
💰 Plantar fasciitis insoles have a different price depending on where you buy them.
In a store specializing in plantar insoles, orthopedic insoles to treat plantar fasciitis can cost between €30 and €50.
For custom-made insoles made by a podiatrist, you can expect to pay from €80 depending on the materials used.
However, you should remember that orthopedic insoles, whether purchased already manufactured or custom-made, must be changed every year or every 18 months. If your plantar fasciitis problem persists, this is a budget to take into account. However, the cost of the insoles is largely offset by their immediate effectiveness and the intense relief they provide.
If you buy the insoles with a prescription, you can also ask your social security or mutual insurance company for a partial reimbursement.
What to do if you have plantar fasciitis
- Go see a doctor or specialist podiatrist to get diagnosed
- Wear suitable orthopedic insoles
- Renew your orthopedic insoles every year or 18 months
- Wear wedge shoes or with a small heel
What you should not do
- Avoid standing for too long or stand still (e.g. favor seated places during events)
- Wear flat shoes (ballerinas, sandals, flip-flops)
- Wear high-heeled shoes
- Not changing orthopedic insoles regularly
Conclusion
Plantar fasciitis is a common injury. It is a sharp, stabbing pain that can cause pain for many years. Fortunately, it is easy to spot and diagnose. It can be treated quickly and inexpensively with suitable orthopedic insoles.
At the slightest pain, it is important to take care of your feet and turn to insoles which will relieve your arch and allow you to better distribute your support.
The main danger of plantar fasciitis is that with the pain, you overcompensate with your weight and adopt a bad gait or posture. This can lead to imbalances in the spine, joint pain or more serious tendinitis or plantar pathologies.
Also, don't wait any longer to take care of your feet, and turn now to plantar fasciitis orthopedic insoles. With them in your shoes, they will relieve your pain and allow you to take care of your health quickly!
