Heels make for pretty legs, but they're also the leading cause of foot pain and back problems. ⚡Indeed, worn all day long, shoes with a heel of over 6cm can lead to unnatural foot posture, which in turn can cause pain, deformity and other postural problems. Yes, but what if you like wearing heels because they slim your leg and make you look more elegant and feminine? 👠 We've got the solution for you!
Can you wear heels with orthopedic insoles?
Generally speaking, it's not advisable to wear heels with orthotics. orthopedic insoles with shoes with a heel of more than 6 cm. 🙅♀️ Stiletto heels should be avoided if you wear insoles for medical reasons. Heeled shoes often cause the foot to slope sharply, which is not good for the arch of the foot. Support is not as evenly distributed as in a flat shoe, especially with high heels.
However, it's worth noting that shoes with low heels of less than 6cm may be suitable for wearing orthotics. Square heels are also more suitable than stiletto heels.
If you're used to wearing shoes with heels on a daily basis, it's best to discuss this with your specialist when you're having your orthopedic insoles made. He or she will be able to advise you on the type of heel you need. orthotics for women you should choose. 🩺
Our tips for feeling comfortable in heels
Well choosing the right shoes for insoles orthopedic inserts is essential for all-day comfort. However, you may not be able to wear your heels with your orthotics, as this would damage them or because there isn't enough room. Our advice? Turn to complementary products for greater comfort and better support distribution. Here are our 5 tips for feeling comfortable in your heels all day long.
Wear special insoles for high heels
While it's not advisable to wear normal orthopedic insoles with high heels, specific insoles may be recommended. 👠
At Smart Feet, we've designed special insoles for high heels with a pointed toe that will fit all your pairs of heels: pumps, boots, ankle boots... Say goodbye to the discomfort of high heels with these insoles!
Thanks to their ergonomic design that hugs your foot, and their soft, padded material, these insoles for high heels help you distribute your support points more evenly. You regain your balance in your shoes, and can instantly reduce the pain associated with wearing heels.
Use silicone pads or half-sole inserts to eliminate foot pain
When wearing heels, the pain is often in the front of the foot, due to the curvature caused by the shoe. 👣
Wearing silicone pads or half-soles in the front of your shoe prevents your foot from slipping.and therefore stops friction that could cause pain or blisters. They'll also give you greater comfort when wearing heels or pumps.
But beware: if you wear heels all day long, they won't prevent you from experiencing pain at some point. Heeled shoes are not designed to be worn 24 hours a day, nor for intense days on the move. Heels are worn at a specific time of day.
So remember to wear your heels only when you need them (at an event, for example), and change pairs of shoes when you're on the move or traveling long distances. Our advice? Always take a pair of flat shoes with you when you wear heels! 😉
Wear non-slip soles to prevent slipping
Non-slip insoles for heels can be worn under the outsole, or inside the shoe.
In the first case, the anti-slip sole is glued to the underside of the shoe, at the front of the foot. It's true that in heels, our support is less evenly distributed, and keeping our balance is more complicated. A slippery floor is all it takes to fall and hurt yourself. 💥 Visit non-slip soles to stick to the bottom of the shoe prevent those unexpected slips. They offer greater stability in your shoes, and better grip on the ground.
Non-slip soles on the inside of the shoe are designed to prevent slipping in pumps. Indeed, high-heeled shoes have a very sloping insole, where it can be easy to slip. 😱 Balance is uncertain, and if your foot isn't well supported, you can easily twist your ankle. Visit non-slip, self-adhesive soles adhere to the inside of your shoes and prevent your feet from slipping forward.
Think leather soles
Not all heeled shoes are open-toed. In winter, you may be wearing ankle boots or boots with heels, which need a sole to be more comfortable. 👢
A orthopedic leather insole gives your foot better grip in the shoe. Your support is better distributed, your foot is supported, and your posture is correct. You won't hurt your ankles, knees or back, which is usually the case with heeled shoes.
If your shoes are too big, leather soles are also ideal for going up a size without having to change your shoes. Last but not least, leather soles absorb perspiration. 💦
Don't forget your heel guards
Discomfort in heeled shoes is often due to the thinness of the heel. Very thin stilettos don't give you balance, and often result in an unaligned posture.
Wearing heel guards helps anchor your heel to the ground, and a more upright posture. They sit at the end of your heels and give you better balance.
By wearing them, you're less likely to wobble as you walk, and can also walk on ground you wouldn't normally venture onto: grass, pebbles, cobblestones... at a wedding, this is particularly appreciated.
Silicone pads, leather soles, non-slip soles, heel guards: now you're ready to walk in heels and feel comfortable all day long! Any doubts or questions? Take a look at our catalog of orthopedic insoles to find what you're looking for!
